The Art of Self-Care

The Art of Self-Care

This peer support is designed for female therapists who have experienced burnout or are seeking to improve their self-care routine and develop a deeper connection to the mind + body.

Each session will start with a sunrise mindfulness meditation, followed by a women’s circle with a focus on emotional and mental rejuvenation. Participants will learn from a custom blend of self-care rituals carefully curated highlight the sensory experience. Participants will finish the workshop with a sense of renewal and increased vitality, as well as the inspiration to continue a healthier self-care routine at home.

The Workshop Includes:

  • Women’s Circle
  • Sunrise or daily mindfulness mediation with guided relaxation techniques
  • Knowledge and inspiration to help you develop self-compassion
  • Intuitive development exercises
  • Movement therapy encouraging safe mind-body connection
  • Weekly self-care handouts and journal prompts


Facilitator: Monica Manual
Max Members: 9
Meets: Wekly
Session Duration: 60 Minutes
Price: $50 Per Session

Please note that applying to a group does not automatically grant membership to the group. All applications are reviewed and final member selections are made by group leaders and Belongly. Once accepted into a group, your first session is free to ensure the group is the right fit for you, then payments will be processed in 1-month increments, for the duration of your involvement and beginning just prior to the second group meeting.

Consultation Groups and Peer Support Groups are not therapy or supervision.

About The Group Leader


Monica Manuel, MS, LPC (She/Her/Hers)

I am a psychotherapist and the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have been in practice 14 years with clinical experience ranging from private practice settings to college and university counseling centers. My postgraduate education includes doctoral training at Spelman College, Georgia State, and Georgia Tech Universities.

I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. I believe in collaboration, “power with, rather than power over” and will assist you in finding your voice, stepping fully into your wisdom, foster self-love, and empower you to create a life of passion and purpose.

Applications for this group are now closed.