More Articles From Belongly
Stay up-to-date with articles from Belongly, our members, and the mental health professionals community.
Religion and Mental Health Have a Disconnect. It’s Time to Repair it.
Disclaimer: my faith walk is Christian. I work with clients of all religious backgrounds, and when a client asks me, I help them to channel their own faith walk as a healing resource. If necessary, this means reading up on the client’s religion in order to adequately meet their need. This article pertains to clients of all faiths, but by way of example focuses on my own experience as a member of a Baptist church. Religious leaders—clergy, deacons, elders—are often a person’s first point of contact when dealing with a ...
The Multitasking Woman and the Single-Focused Man
One of the fascinating differences between most cis-gendered men and women lies in how they process ...
Why Winter Is the Perfect Time to Prioritize Your Mental Health
Winter often brings shorter days, colder weather, and a natural slowdown in life’s pace. For many, ...
Difference between a Strong Ego, Weak Ego, and Big Ego
The term “ego” has a bad rep, but in fact, having a strong ego indicates mental ...
Seven Ways to Manage Negative Thinking and Make Peace with Your Inner Critic
If you’re like me, and most of the clients I work with, your mind is a ...
Check Yourself: 3 Tips for National Self-Check Month
What is Self-Check? Sounds like it could be another set of promises to make and not ...
Planning for the Unexpected: Ensuring Ethical Practice Closure
Life is unpredictable, and for therapists in private practice, this unpredictability carries unique professional responsibilities. What ...
Overcoming Insecurity and Restoring Emotional Well-being
Insecurity can be a pervasive feeling that affects various aspects of life. That being said, there ...
A New Era of Women’s Health
Up until the 1990s, women were often excluded from clinical drug trials, with the rationale that ...
Publish Your Own Article On Belongly
At Belongly, we’re inviting mental health professionals to submit their articles for distribution within our community and across our multiple channels.
How to Prevent Back to School Burnout
Back to school, the waning of the light, the shortening of the days: autumn beckons. What ...
Time for Some Self-Reflection
It seems like time for some self-reflection and to do a little check-in. Initially I planned ...
10 Therapist-Approved Ways to Set Boundaries Around Political Conversations with Friends and Family
Navigating political conversations with friends and family can be challenging, especially when opinions differ significantly. Although ...
New study: The problem with depression memes
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. If you, like me, follow lots ...
Self-Improvement! September on the National Calendar
Why Should You Make a New Habit? Here’s why: September is Self-Improvement Month, and making new ...
Why Group Therapy Works for Zillennial Women
Despite being more connected than ever before through technology, many Zillennial women feel a lack of ...
Give Grace
I have been thinking lately about grace, love, and truth. I hear myself saying a lot, ...
Why Do We Pathologize Burnout?
Exhaustion. Emotional fatigue. Difficulty connecting to work. Burnout is ubiquitous in our personal and professional lives in ...
The Impact of Grief on Relationships
Experiencing the death of a loved one is one of the most painful things each person ...
“That robot makes me feel important”
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. I’m ever-so-slowly starting to integrate generative ...
Finding Balance
The idea of a balanced life can be challenging for many. What does it exactly mean, ...
Navigating Burnout: First Steps
If you’re reading this blog, more than likely you know what burnout is, and have experienced ...
Overcoming White Fragility
White fragility is not a personal characteristic or trait of an individual, rather it is a ...
August is Wellness Month – Whatever Wellness Is!
Why all the “Wellness”? August is National Wellness Month. It is also the second month in ...
What is Trauma and What Causes it?
Most of us won’t get through life without our own fair share of stress and heartache. ...
Letting go
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. It’s my three-year-old son’s first day ...
Publish Your Own Article On Belongly
At Belongly, we’re inviting mental health professionals to submit their articles for distribution within our community and across our multiple channels.
Making sense of The Anxious Generation
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Jonathan Haidt’s latest book The Anxious Generation ...
35-40 Minutes to Grit for Mental Health Awareness Month
What is Grit? Grit is a psychological trait popularized by researcher Angela Duckworth’s bestseller: Grit: The Power ...
Making Friends as a Therapist- Why it’s Hard and Three Strategies to Help You Get Connected
Close your eyes for a moment and imagine yourself in the following scenario… It’s 9AM on ...
Obsessive Compulsive Disorder (OCD) Treatment with Exposure Response & Prevention (ERP) Therapy
How do I know if I have OCD and how is ERP effective in treating it? ...
Evaluating for Loneliness and Social Isolation at major life milestones
With COVID-19 pandemic in the rearview for many, its effects are still very noteworthy in the ...
Could The Licensed Social Worker Designation Be Outdated?
Once the “gold standard” of mental health care, are the LSW studies and licensure outdated? Is the ...
Stress Awareness Month Statistic: 67% Downplay Stress
What is Stress? One of the biggest mistakes people make is jumping to the conclusion that, ...
So you want to be in private practice as a therapist….
Private practice is a dream for many therapists, but where to start? What do you need ...
Money: 19 Globally Distributed Low-To-No-Income Communities Score as Happy as the U.S.
Does Money Buy Happiness? First, they say it doesn’t. Then they say it does. Then they ...
Self-Compassion Enhances Us
I talk a lot about self-compassion because I believe it has a ton of benefits. Self-compassion ...
Pay Attention To Red Flags – Your Instincts And Intuition Are Meant To Be Trusted!
If you listen, you will probably hear other mentions this week about trusting your gut, your ...
Dramatically Sharpen Your Mind: 40 Minutes in Nature, or 30 Minutes, or What?
Why Do We Love Nature? Some say it’s because landscapes remind us deeply of the lush ...
5 Tips for Managing Work-Life Balance as a Therapist
Reading Time: 8 minutesTherapists often instinctively put patients’ needs above their own, making them more susceptible to burnout. Discover 5 tips for maintaining work-life balance as a therapist, so you can avoid burnout and ensure the sustainability for of your practice.
The Science of Tears: Why Crying is Good for You
In my experience, most people dislike crying. I cannot tell you how many people, both in ...
A happier new year in 5 minutes a day
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Well, it’s that time of year ...
Navigating Discouragement in Eating Disorder Recovery: Finding Hope Beyond Treatment Programs
Struggling with an eating disorder can be a difficult journey, and feeling discouraged when your last ...
Client-Centered Treatment Approaches for Better Outcomes
Reading Time: 8 minutesClient-centered treatment approaches have been shown to increase retention and reduce relapse. Here is a guide on using client-centered treatment techniques in your practice.
Online Help for Depression: A Guide to Treatment and Support
Did you know that approximately 280 million people worldwide struggle with depression, according to the World Health Organization? ...
Clustering: Average of The 5’s Dramatic Impact on Our Lives
What is Clustering? Brains are into networking just like their humans are. Maybe you’ve heard that ...
Finding Balance in The New Year
(Updated) I thought I would revise a prior blog as I look for creating a place ...
New Year, New Rates? Strategies for Setting and Adjusting Your Rates as a Therapist
Setting your rates as a therapist is a bit of a balancing act. You want to provide ...
3rd of Top 5 Material Global Crisis Risks for 2024: Societal and Political Polarization
What Does Material Global Crisis Mean? Today someone told me that he thought he needed to ...
Nurturing Resilience: Setting Attainable New Year’s Intentions
As the New Year unfolds, many are drawn to the tradition of setting intentions and goals ...
Pros and Cons of Having a Niche as a Therapist
Ask a room of therapists whether it’s better to generalize or find a niche, and you will ...
The Function of Problematic Eating Behaviors in Coping with Emotions
Maladaptive eating behaviors can be tough to eliminate because not only is it functional—it is highly ...