Holidays are once again upon us and managing through the holidays is a theme that comes up for many. This time ...
It seems like time for some self-reflection and to do a little check-in. Initially I planned to update a prior blog ...
I have been thinking lately about grace, love, and truth. I hear myself saying a lot, give yourself grace or give ...
The idea of a balanced life can be challenging for many. What does it exactly mean, to be in balance? The ...
What is resiliency? It is our ability to manage what comes at us. You can think of resiliency as being able ...
I have written about grace before but now I’m expanding the idea a bit to speaking with love and grace. We ...
As a therapist, you’ve probably talked a lot about limiting beliefs with your clients, but have you taken much time to ...
There seems to be a great fear of discomfort. I believe we should be embracing discomfort. Instead, some believe that if ...
