[social_warfare] Motivation drives everything we do, but not all motivation is created equal. Two primary types of motivation—approach motivation and avoidance motivation—determine how ...

[social_warfare] One of the key benefits of self-compassion is that it can help to reduce stress and anxiety. When we are kind and ...

[social_warfare] If we run from this discomfort, we may never find the inner strength and wisdom within us that helps us live our ...

[social_warfare] Today is World Mental Health, and I thought what’s a better topic to write about than self-compassion. Buddha said “love yourself, and ...