Counseling can be helpful when someone needs an objective person to listen, when their normal ways of coping no longer are working, or when they simply are feeling overwhelmed & hopeless. I work with people in a supportive & non-judgmental setting to explore their thoughts, feelings & relationships & in what areas they may be struggling. Together we identify one's strengths & find new, healthier, ways of thinking & behaving & outline a plan for initiating positive change in their lives. Through this supportive therapeutic relationship, we work toward sustained improvement in their everyday functioning.
I have extensive experience with adolescents & young adults across a variety of settings. I worked in college mental health for 20 years providing treatment & support. I work with a variety of issues including anxiety, depression, relationship issues, adjustment & life transition issues, interpersonal difficulties & other mood issues.
I understand the demands of life transitions given my significant experience in college mental health. I was a college athlete and continue to participate in competitive sport so have an understanding of the demands of performance. I am able to connect quickly with my clients who describe me as warm, genuine and present.