You should never feel ashamed for seeking therapy. Life can throw curveballs that may require assistance navigating such as finances, career change, fear, loss and grief, family adjustments, concerns with intimacy, communication, parenting and much more. My role is to ensure your comfort in therapy through listening, support, and collaboration as we embark on a journey of recovery and healing. I work primarily with couples and individuals who encounter concerns with communication, emotional distress and difficulties with relationship trauma, connection, and growth. Let us work together in mending your relationships and healing.
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We are all different and our perspectives are important and valid. By using Gottman Couples Therapy, Emotionally Focused Therapy (EFT), Mindfulness, and CBT, we will uncover an integrative approach in which you feel comfortable to address any undesired behavior, thought patterns, and actions that may be hindering your progression through life.
Navigating pregnancy and infertility can be a delicate and unexpected road. With 2 miscarriages and 1 stillbirth, I am no stranger to the plethora of emotions that arise during this journey. My goal is to assist you and your relationship in having those difficult conversations about how this journey has impacted you and your relationship, your finances, etc.