When our mind, body, and soul are aligned, we experience balance, which in turn has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. Working together, you will learn how to experience life in the here and now, and you will begin taking control of what matters the most, your life.

I practice utilizing a blend of interventions, which include; Cognitive Behavioral Therapy, Mindfulness Therapy, Art Therapy, Family Systems, Client Centered Therapy, Motivational Interviewing, Gestalt, and Existential Therapy. My approach to treatment is tailored to your specific needs. In addition, I also offer case management and advocacy when needed.

Deciding to ask for support is one of the most difficult steps toward healing. It takes a lot of courage to ask for support, be proud of yourself. Let's face it, we don’t get to choose the families, situations, or environments we are born into, but we do get to choose how hard we work toward making the most of what is given to us. Your work has just begun!