We all get stuck. "Stuck" could mean: a miserable job; a tough relationship; or difficulty adjusting to life-changing news, and not knowing what to do next. Therapy is a great place to find help getting unstuck and regaining your life's momentum. I help my clients move on from stagnation and help them reach a place that they feel is healthy. Every experience is different and therapy is appropriately designed according to the client's concerns.
I have helped clients through grief, job & family conflicts, transitions & stagnation. Also, a history of working with clients living with depression, bi-polar, anxiety, severe medical diagnoses, & psychosis. My clients come from different cultural, socio-economic, gender identities & sexual orientations.
My approach is described as non-judgmental, respectful, compassionate, focused & on-task. Together we will observe and discuss connections, patterns, & habits that may interfere with your goals. I will also help to you recognize your strengths, how to use your strengths to work through present challenges, & how to use them for future resilience.