Are you feeling overwhelmed with life? Like you have a thousand tabs open at the same time and you’re just trying to keep up? Are you struggling to create or maintain the relationships in your life? Or do you find yourself snuggling to feel heard? As a resident counselor, I specialize in the treatment of adolescent and adult anxiety, depression, and mood dysregulation. In addition, I work with couples and families that are struggling to function by helping them discover the root of their difficulties while learning to connect in a healthy and productive way.
My approach is very person-centered, in that it focuses on a collaborative relationship between myself and my clients; one in which You function as the expert of your own life and I merely serve to facilitate growth through your own personal journey. I incorporate a number of aspects into my practice, including art, play, mindfulness, and meditation.
I provide a space that is empathetic and free of judgment, allowing clients to safely explore their difficulties, feel heard, and most importantly, to know that they are not alone. YOU are not alone. --“Our greatest glory is not in never falling, but in rising every time we fall.” -Confucius