For a long time I have desired to bring wellness to our people with simple access. As the concept of mental health is finally gaining the audience it deserves I realize there is a missing piece. You don't have to be "not well" or "not functioning" to have a therapist or coach to help you through challenging times or humps. My goal is always to support you in reaching your own optimal functioning. What is to be acknowledged is that this means something different for each of us individually. Let's not be compared to the masses yet rather to our own self. I strive to create an environment where you can BE...WELL...STRONG...LOVED...YOU!
I practice from an “integrative” perspective, meaning I utilize and interweave several different therapeutic modalities into the work depending on the needs and personalities of the client. This model is all about collaboration and comes from a strength-based and evidenced-based model approach.
I view therapy as an environment that is warm, inviting, and non-judgmental. In this space you will always be encouraged & Empowered to reflect on and understand yourself, bring awareness to your thoughts, feelings, and behaviors, and work through any challenges that are holding you back so that you can be free to BE! Are you ready to be FREE? Reach out now!