About Meredith Adams

Meredith Adams, MS, NCC, Resident in Counseling received her Masters degree in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University and a Bachelors degree in Animal Science from the University of Florida. She has experience working with clients that are struggling with anxiety, depression, stress management, trauma/PTSD, grief, relationship issues, life transitions, and career changes. Meredith enjoys working with young adults, adults, couples, and seniors. Her therapeutic approach is client-centered with a positive psychology and strengths-based perspective in addition to other evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), attachment-based, and mindfulness. She hopes to empower you to find meaning in what you are going through and foster your resilience. Meredith will work with you to incorporate the skills you already possess while developing some new tools to help you build a brighter tomorrow.