I approach therapy through a multicultural lens, aiming to guide clients through a journey of wellness, helping clients gain skills for optimal living. I take a holistic approach to therapy, including mindfulness and meditation, as well as therapy modalities, including CBT, DBT, and trauma-informed therapy.
I received my Master’s in Counseling in Mental Health and Wellness at New York University. Prior to joining MWR, I worked at a private practice in Brooklyn where I provided psychotherapy to a diverse population of adult clients. I offer counseling services in English, Hindi and Gujarati.
I approach therapy through a multicultural lens, aiming to guide clients through a journey of wellness helping clients gain skills for optimal living. I take a holistic approach to therapy including mindfulness and meditation as well as therapy modalities including CBT, DBT, and trauma informed therapy.
Before beginning my career as a mental health counselor, I received my Bachelor of Arts in Psychology from New York University and was a research assistant for three years at Teacher’s College, Columbia researching the stigma around psychosis in South America as well as the opioid crisis in Portland, Oregon.
Schedule an appointment with me today to get started! Please also feel free to get in touch via email at [email protected] or phone at 347-903-0423 with any questions about the process.