[social_warfare] Recent elections are resulting in very challenging times for the country and for all of us. Regardless of political views and personal ...

[social_warfare] From balancing career aspirations to maintaining relationships and caring for families, the expectations put on women can feel suffocating. In today's ...

[social_warfare] (Updated) I thought I would revise a prior blog as I look for creating a place for finding balance as I move ...

[social_warfare] Life in a 24-7 society means demand for your attention is at an all-time high, making it even harder to switch off ...

[social_warfare] Why Nap? Science Daily reported on a study that found regular daytime napping to slow down the brain shrinkage that can happen as ...

[social_warfare] My Amazing Mistake I just made an amazing mistake—in an art museum. The docent asked us to think about what in our ...

[social_warfare] Have you ever felt like running away?  Just getting in your car, and driving far away from the stresses and worries of your ...

[social_warfare] Why Does Your Ego Care What Other People Think? Easy. Let’s begin with an answer to this question from an earlier post: Well, ...

[social_warfare] Clients often say, “I don’t know how to do mindfulness (or meditation).” Clients will get frustrated with their inability to just be ...