More Articles From Belongly
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Understanding Matrescence
Matrescence is messy, beautiful, and deeply transformative. By naming it and bringing it into public discourse, we can begin to rewrite the narrative of motherhood, centering empathy and community in a culture that so desperately needs both. Motherhood is often framed as a moment of joy and fulfillment, but the reality for many women is far more nuanced. Matrescence, a term coined by anthropologist Dana Raphael in the 1970s, describes the developmental process of becoming a mother. Much like adolescence, matrescence is a period of profound transformation—physically, emotionally, and socially. ...
Navigating High Conflict Divorce
Divorce is rarely an easy, but when a marriage ends in high conflict, the emotional and ...
Navigating Divorce: Mediation vs. Private Attorney
As a Licensed Marriage and Family Therapist (LMFT) with over 32 years of experience, I have ...
Creating Trauma-Sensitive Spaces in Virtual Therapy: Tips for Therapists and Clients
Virtual therapy has become an important way for many people to get help and support. This ...
Myths about Narcissism
Research on narcissistic personality disorder has substantially increased in the last 20 years, and the public ...
The Power of Validation.
Many people still don’t understand the power of therapy and tend to think: 1-How can a ...
What Teens Are Doing on Social Media
In today's digital age, social media has become an integral part of the lives of teenagers. By giving them ...
The Multitasking Woman and the Single-Focused Man
One of the fascinating differences between most cis-gendered men and women lies in how they process ...
Why Winter Is the Perfect Time to Prioritize Your Mental Health
Winter often brings shorter days, colder weather, and a natural slowdown in life’s pace. For many, ...
Publish Your Own Article On Belongly
At Belongly, we’re inviting mental health professionals to submit their articles for distribution within our community and across our multiple channels.
Does Getting Older Make You Pickier?
They say it’s harder to find a partner after you’ve reached a certain age, and it’s ...
Focus on Your Goals
If you wish to reach your heart’s desire, consider taking a few minutes out of every ...
The Invisible Journey: Understanding the Secondary Survivor’s Experience
When someone leaves an abusive relationship with a narcissist, their next romantic partner enters uniquely challenging ...
The Case for Marriage Counseling
Breaking up can seem like the easy way out, but trust me, it never is. Also, ...
How to Know You Are Emotionally Healing
If you’ve been depressed or anxious for a while, it can be hard to recognize when ...
“But He Likes Alfredo Sauce, And I Like Marinara!” The Importance of Balancing Individual and Relationship Needs
“But he likes alfredo sauce, and I like marinara!” This was a true conversation between my ...
Overcoming the Winter Blues: 10 Strategies for a Happier Holiday Season
“Winter passes and one remembers one’s perseverance.” — Yoko Ono As the seasons change and winter ...
Fascism as Political Narcissism: A Therapeutic Perspective on Its Impact on Citizens
Fascism, a political ideology characterized by authoritarian nationalism, suppression of dissent, and centralized power, has been ...
A Nation Divided
As people increasingly rely on social media for political news, they become more vulnerable to believing ...
Burnout and Moral Injury in Helping Professionals
We’ve all heard the term burnout–exhaustion, reduced sense of purpose, physical exhaustion as a result of ...
Managing Through the Holidays
Holidays are once again upon us and managing through the holidays is a theme that comes ...
What to Do During an Anxiety Attack: A Guide to Understanding and Coping
Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack ...
Types of Power
Power is not a fixed or inherently negative force. Instead, how we choose to use power—whether ...
Key Considerations for Marriage: Building a Strong Foundation for a Lasting Union
1. Building Love Maps Love maps represent each partner’s understanding of the other’s inner world, including ...
How to Prevent Back to School Burnout
Back to school, the waning of the light, the shortening of the days: autumn beckons. What ...
Time for Some Self-Reflection
It seems like time for some self-reflection and to do a little check-in. Initially I planned ...
Publish Your Own Article On Belongly
At Belongly, we’re inviting mental health professionals to submit their articles for distribution within our community and across our multiple channels.
Healing the Mother Wound
The mother wound is a term used to describe emotional pain and trauma caused by a ...
5 Ways to Reignite the Spark in Your Relationship
‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In ...
Empathy to Compassion
Charles Figley coined the term Compassion Fatigue in the early 1990’s. However, I believe it really ...
Should social media have a warning label?
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Yesterday, U.S. Surgeon General Vivek Murthy ...
Rewrite Your Story: Challenge Limiting Beliefs in 5 Easy Steps, An Excerpt from Heal the Healer: A Self-Care Guide for Wellness Workers and Caregivers
As a therapist, you’ve probably talked a lot about limiting beliefs with your clients, but have ...
Dear Burned Out Therapist: You Have More Power Than You Think
Burnout is one of the most ubiquitous experiences for helpers and healers in the modern workplace. Over ...
Maternal Health Disparities in America
The United States has one of the highest maternal mortality rates among developed nations, and this ...
Breaking Free from the Chains of Perfectionism
Perfectionism: a term often glorified in our society, synonymous with success and high standards. But beneath its ...
Embracing Discomfort
There seems to be a great fear of discomfort. I believe we should be embracing discomfort. ...
Wellness is an Inside Job
When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness ...
Why is my child so cranky after screen time?
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. It’s a familiar story. Your beautiful, ...
5 Self-Care Practices that are Actually Useful for Healing Professionals
Gone are the days that burnout is helped by completing a stress cycle, by mindfulness activities, ...
The Healing Power of Connection: Embracing Empathy Among Women
As women, we possess a unique capacity for empathy—a gift that, when nurtured and shared, has ...
Why Therapists Stay Despite Burnout–And What To Do About It
Burnout is one of the most ubiquitous experiences for helpers and healers in modern workplace. One ...
Ruminating! Time To Stop
Rumination refers to a form of perseveration cognition which is a behavior that is chronic and repetitive ...
Are you phubbing your partner?
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Sometimes, research surprises us. Sometimes, it ...
Mental Health Awareness Month: Navigating Anxiety, Depression, Grief, and Trauma
Mental Health Awareness Month is observed annually in May to raise awareness about mental health issues, promote ...
The Overwhelmed Woman: Navigating Modern Pressures & Existential Fears
From balancing career aspirations to maintaining relationships and caring for families, the expectations put on women ...
“Let It Be” Instead Of “Letting Go”
I have been contemplating the notion of “letting go” versus “let it be”. The idea of ...
What actually matters in parenting
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. I have nightmares about packing for ...
The Power of Prioritizing Sleep: A Triple Threat to Your Health, Productivity, and Well-being
In the hustle and bustle of our fast-paced lives, sleep often takes a backseat to other ...
Embracing the Divine Feminine: A Journey of Empowerment
Embracing the divine feminine means learning to trust your intuition and inner wisdom, even when the ...
Busy Enough?
I would say in many ways I am a recovering busyness addict. I wrote a prior ...
Making sense of The Anxious Generation
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Jonathan Haidt’s latest book The Anxious Generation ...
35-40 Minutes to Grit for Mental Health Awareness Month
What is Grit? Grit is a psychological trait popularized by researcher Angela Duckworth’s bestseller: Grit: The Power ...