Athletic culture often praises the ability to do it all, however, we all experience issues that cannot be masked or pushed aside. I provide athletes a place of understanding support to work through issues such as eating concerns, body image, anxiety, depression, injury, post-sports career, relationships, substance use, or traumatic events. Athletes devote tremendous time and energy to physical training, and I believe intentionality with mental health is just as important for improving quality of life, and for improved sports performance.
I have a passion for working with Adult Children of Alcoholics (ACOA) or those who grew up in homes with addiction, abuse, mental illness, or dysfunction process trauma and the many ways their home life has impacted them. I enjoy supporting clients in improving their relationship with exercise/training and their body.
I provide a space that is understanding to the athlete's specific concerns, yet, know my clients are people who often need to talk about many non-sport related stressors in their life. Reach out and let's see what we can do together. I have worked with athletes from high-school, elite club teams, D1 & Ivy League, and at the professional level.