We all live in this fast-paced environment where we are always on the go. I understand the need to get things done in a timely manner but in these times, our mental health tends to be on the back burner. Asking for help is one of the hardest things to do but it’s also a courageous one. Taking that first step will help make meaningful changes in your everyday life so you can live a happier & enriched life. As your therapist, I will be working with you to understand what has led you to this point & to find effective solutions to maintain your therapeutic goals.
I strive to make a safe & non-judgmental space where you can clear your mind & identify the areas in your life where you would like to work on. My approach is warm & honest but there will be times when I will challenge you. My goal is to be able to support & empower you to implement those changes so you can conquer the things that you are struggling with.
I believe that everyone can benefit from speaking to someone. Finding a therapist that you feel comfortable and connect with can be difficult. If something here has resonated with you, feel free to reach out for a free consultation.