I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone.
In our therapeutic work I will support you to develop a strong positive relationship with yourself, which is your foundation for thriving in every other area of your life: partnership, friendship, family, work, creativity, spirituality. You deserve joy, peace, and self-actualization.
Whether you experience low self-esteem, anxiety, depression, relationship challenges, parenting difficulties, or are recovering from trauma, I can help you to heal deeply, feel better, and enjoy life and YOURSELF more. With EMDR, mindfulness, gratitude, healthy boundaries, effective communication, and connection to nature, you can reclaim your life powerfully.