When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier
Here you will find an innovative therapist who approaches therapy from an empowerment model as opposed to a disease model. We aren’t coming here to be fixed but rather we require compassionate understanding in order to regain a stronger sense of ourselves and heal. With 25 years of professional experience, I have worked with adults, adolescents and couples.
Trained in Cognitive Behavioral Therapy, Hypnotherapy, Compassion Focused Therapy, EMDR, and Family Systems Therapy. For issues of chronic anxiety or depression, I am certified in Brain Health from the Amen Clinics with a full tool box of strategies for creating powerful, long-term improvement of brain function and mood.