ChatGPT on Social Comparison: 2 Examples

2023-02-06T14:53:19-05:00Monday, February 6, 2023|

What is Social Comparison? A colleague commented on my recent Procrastination post that Procrastination is not his problem, but Social Comparison is. I took this as a call to write something on Social ...

Hearing with Your Eyes

2023-02-06T12:21:34-05:00Thursday, February 2, 2023|

“Starting a new year sucks,” Rod says at the beginning of their first couples therapy session of the new year. I feel I need to make ‘resolutions’ about being a better person. As ...

Forgiveness Therapy

2023-01-30T16:17:43-05:00Monday, January 30, 2023|

When you practice awareness, you are not trying to change anything but rather bringing awareness to everything that you do and experience. Change happens all by itself because change is always ...

The Pressure to Feel Perfect 

2023-01-30T09:23:06-05:00Monday, January 30, 2023|

In both my daily life and private practice, I encounter a surprising number of women who seem to hold themselves to impossible standards.  Many of these women report feeling pressured to ...

Give Space, Take Space

2023-01-27T11:43:06-05:00Friday, January 27, 2023|

I just want some alone time!! Is it bad that I don't want to spend 24/7 with my partner? Sound familiar? If you want space in a relationship, or if your ...

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