Experiencing anxiety, panic attacks, depression, or any issue that impacts our well-being can feel like an unconquerable battle. However painful or challenging your circumstances may be, in this moment of seeking help, there is hope. Through building awareness, practicing mindfulness, challenging outgrown patterns of thinking & doing, and increasing positive experiences/emotions, we can connect, heal, and grow.
Our work together, whether short-term or ongoing, will be guided by your goals. I will be here to help unpack any emotional weight you've been carrying, teach coping skills, and empower you to harness the strength you already have. I approach therapy using CBT, EMDR, DBT, MBSR, and Positive Psychology.
Let's connect! Contact me to see how I can help you reach your goals.