There are times when you may feel the push and pull of everyday life. These issues may be personal and professional, and you are unable to fully show up to deal with these challenges. People choose therapy for a variety of reasons. Whether its anxiety, anger, or relationship issues, it’s overwhelming at best and have created barriers to living your best life. Therapy can help you uncover things that keep you stuck and help you gain insight into yourself.
Let me help you navigate through such issues and guide you toward meeting your goals. Start to heal, set boundaries, improve relationships, or get started on a project that has you stuck. I use cognitive behavioral and solution focused approaches, mindfulness as well as other techniques.
Starting is simple. Feel free to check out my website, contact me and let’s get started. I offer flexible hours during the day, in the evenings and Saturday appointments are available.