I would say in many ways I am a recovering busyness addict. I wrote a prior blog a little more than 2 years ago on “Busyness Addict”. And I decided to revise this topic and blog since these issues seem front and center for me. At least I have noticed it has popped back into my language. That brought up this idea, am I busy enough? And just how much it has started showing up in my language. Of course, it could have been there all along and now I finally started to take notice of it. And wonder, just how much is busy enough?
Whether someone asks about work or my weekend, my reply has been some version of fine or good but busy. I started noticing no matter what I said I seem to tag busy on it. Regardless of if this is true or not, I had to ask myself why I am falling back into old habits of either having to be busy all the time or having to prove to others I am busy enough. The idea of recovering from busyness addiction may be similar to other issues. In the sense, it might …
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Jonathan Haidt’s latest book The Anxious Generation came out on March 26th. It has since reignited the debate about social media, young ...
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What is Grit? Grit is a psychological trait popularized by researcher Angela Duckworth’s bestseller: Grit: The Power of Passion and Perseverance. As the ...
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Reading Time: 8 minutes Client-centered treatment approaches have been shown to increase retention and reduce relapse. Here is a guide on using client-centered treatment techniques in your practice.
Setting your rates as a therapist is a bit of a balancing act. You want to provide affordable care to your clients ...
Ask a room of therapists whether it’s better to generalize or find a niche, and you will likely find opinions on both ...
For mental & behavioral health professionals
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From Belongly
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Reading Time: 8 minutes Therapists often instinctively put patients’ needs above their own, making them more susceptible to burnout. Discover 5 tips for maintaining work-life balance as a therapist, so you can avoid burnout and ensure the sustainability for of your practice.
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Reading Time: 8 minutes Client-centered treatment approaches have been shown to increase retention and reduce relapse. Here is a guide on using client-centered treatment techniques in your practice.
Setting your rates as a therapist is a bit of a balancing act. You want to provide affordable care to your clients ...
Ask a room of therapists whether it’s better to generalize or find a niche, and you will likely find opinions on both ...
As therapists, we routinely ask our clients how they are doing, but there is an equally important question we should be asking ...
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The relationship between therapist and client is the foundation of any successful treatment. But what are the components of a strong therapeutic ...
By Therapists
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I would say in many ways I am a recovering busyness addict. I wrote a prior blog a little more than ...
-
Jonathan Haidt’s latest book The Anxious Generation came out on March 26th. It has since reignited the debate about social media, young ...
-
What is Grit? Grit is a psychological trait popularized by researcher Angela Duckworth’s bestseller: Grit: The Power of Passion and Perseverance. As the ...
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Close your eyes for a moment and imagine yourself in the following scenario… It’s 9AM on a Monday. You just booted ...
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How do I know if I have OCD and how is ERP effective in treating it? In this post, we’re going ...
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With COVID-19 pandemic in the rearview for many, its effects are still very noteworthy in the field of mental health care. ...
