Recent elections are resulting in very challenging times for the country and for all of us. Regardless of political views and ...
From balancing career aspirations to maintaining relationships and caring for families, the expectations put on women can feel suffocating. In ...
(Updated) I thought I would revise a prior blog as I look for creating a place for finding balance as I ...
Life in a 24-7 society means demand for your attention is at an all-time high, making it even harder to switch ...
Why Nap? Science Daily reported on a study that found regular daytime napping to slow down the brain shrinkage that can happen ...
My Amazing Mistake I just made an amazing mistake—in an art museum. The docent asked us to think about what in ...
Have you ever felt like running away? Just getting in your car, and driving far away from the stresses and worries of ...
Why Does Your Ego Care What Other People Think? Easy. Let’s begin with an answer to this question from an earlier post: ...
Clients often say, “I don’t know how to do mindfulness (or meditation).” Clients will get frustrated with their inability to just ...
