Jonathan Haidt’s latest book The Anxious Generation came out on March 26th. It has since reignited the debate about social media, young people, and mental health. I have now read the book. I’ve read the reviews and critiques. I’ve listened to the podcasts. And I’m finally ready to offer my “hot take”—which is actually now a very cold take I’ve been thinking through over the past month (plus 12+ prior years of research).
Note: this is my current thinking on these issues, which I’m sure will continue to evolve as new research comes out, and as we work toward finding the best possible solutions.
So, here goes nothin’!
What’s the book about?
The central premise is that rates of mental illness have been rising in young people since the early 2010s, and smartphones and social media are largely to blame (see the accompany Atlantic piece). Haidt argues that childhood independence and play have been declining since the 1980s, and that the transition to a “phone-based childhood” between 2010 to 2015 accelerated this problematic shift.
He also proposes solutions for governments, tech companies, schools, and parents to “roll back” this phone-based childhood, like enacting age verification and waiting to give kids smartphones until high school.
…
Close your eyes for a moment and imagine yourself in the following scenario… It’s 9AM on a Monday. You just booted ...
How do I know if I have OCD and how is ERP effective in treating it? In this post, we’re going ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article
Why Do We Love Nature? Some say it’s because landscapes remind us deeply of the lush habitat of the savanna – ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own ArticleReading Time: 8 minutes Therapists often instinctively put patients’ needs above their own, making them more susceptible to burnout. Discover 5 tips for maintaining work-life balance as a therapist, so you can avoid burnout and ensure the sustainability for of your practice.
In my experience, most people dislike crying. I cannot tell you how many people, both in my personal and professional life, ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own ArticleWell, it’s that time of year again. Our social media feeds are filled with tips for healthier living. Our inboxes are ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own ArticleStruggling with an eating disorder can be a difficult journey, and feeling discouraged when your last treatment program didn't yield the ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own ArticleReading Time: 8 minutes Client-centered treatment approaches have been shown to increase retention and reduce relapse. Here is a guide on using client-centered treatment techniques in your practice.
Did you know that approximately 280 million people worldwide struggle with depression, according to the World Health Organization? Depression is more than just ...
What is Clustering? Brains are into networking just like their humans are. Maybe you’ve heard that neurons that fire together wire ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article(Updated) I thought I would revise a prior blog as I look for creating a place for finding balance as I ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article